What to do when you suffer from OA knee pain?
Get a professional diagnosis of your condition
The very first thing you need to do is to have a proper diagnosis of your condition. That is the prerequisite for any treatment.
Contact your doctor and prepare yourself for the appointment by taking notes.
Get a prescription for an Unloader brace
Once prescribed, talk to your orthotist or search for a certified professional to fit you.
Start doing the things you love
Also think about any other lifestyle changes that now might help to ease the pain and get you more active again – never give up hope.